Optimal Health: How To Choose Daily Habits That Serve You
In our pursuit of health and well-being, we often overlook a simple, yet powerful truth - our health is a reflection of the habits we...
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Eileen Burke
- May 12
- 3 min
Hot Flashes and Menopause: A deeper look at this common symptom
Menopause is a milestone in every woman's life, marking the end of her reproductive years. But like all transitions, it comes with its...
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Eileen Burke
- Jun 5, 2022
- 1 min
The Main Event – A Short Guide to Periods, Ovulation and Progesterone
Part Two: Ovulation (the release of an egg) is the ‘main event’ or biological objective each menstrual cycle. After the egg is released...
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Eileen Burke
- Mar 10, 2022
- 1 min
Perimenopause and Menopause: An Overview
Part One - Defining Perimenopause and Menopause Perimenopause is a stage of life that is becoming more popularly known as a 'second...
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Eileen Burke
- Jan 30, 2022
- 2 min
Take Control Of Your Health And Well-being
As Functional Nutritional Therapists, what we aim to do, is to tell the client's health “story”! We do this by mapping out a client's...
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Eileen Burke
- Dec 12, 2021
- 6 min
Curveball... my daughter's Scoliosis diagnosis.
"Looking back now, I think that there were so many obvious signs. How on earth did I manage to drop the ball on this..." This is my...
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Eileen Burke
- Aug 24, 2021
- 1 min
Berry Chia Breakfast
Hey there! I get many requests from clients for new recipes, especially some that are easy to make ahead of time that include additional...
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Eileen Burke
- Jul 27, 2021
- 1 min
The Flourishing Female Facebook Challenge
Hi Ladies! I’m so excited to launch this new challenge!! 🥳 Feel like you need a ‘reboot’ of sorts… well then why not check out the link...
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Eileen Burke
- Apr 6, 2021
- 2 min
There is no ‘one-size-fits-all’ approach to nutrition
How often have we been told about an amazing new ‘fad’ diet that is guaranteed to solve all our problems? No carbs, nothing but carbs,...
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Eileen Burke
- Apr 6, 2021
- 2 min
5 Quick Tips To Upgrade Your Weekly Grocery Shopping
With so much choice and so many influencing factors, trying to shop in a more health-conscious fashion can feel a little overwhelming....
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