BLOG | EileenBurkeNutrition

Blog

Optimal Health: How To Choose Daily Habits That Serve You

In our pursuit of health and well-being, we often overlook a simple, yet powerful truth - our health is a reflection of the habits we...

Hot Flashes and Menopause: A deeper look at this common symptom

Menopause is a milestone in every woman's life, marking the end of her reproductive years. But like all transitions, it comes with its...

The Main Event – A Short Guide to Periods, Ovulation and Progesterone

Part Two: Ovulation (the release of an egg) is the ‘main event’ or biological objective each menstrual cycle. After the egg is released...

Perimenopause and Menopause: An Overview

Part One - Defining Perimenopause and Menopause Perimenopause is a stage of life that is becoming more popularly known as a 'second...

Let's Connect