In this video, I will guide you through a number of 'Stages of Change'. Use these prompts to determine whether or not you are truly ready to do what it takes to transform your health.

Are you derailing your own health? In this video, I shall guide you through a number of key questions to consider before engaging in any kind of nutrition, health and lifestyle change or transformation.

In this short video you will see many of the common signs and symptoms that are experienced by women during Peri-menopause and Menopause. Perhaps you can relate and are currently experiencing many of these symptoms? Want to work with me? Why not schedule a discovery call or zoom to find out if we're a good fit to work together as client and practitioner! I would love to hear from you in the comments below if you found this information helpful! If you're watching this on YouTube, please hit the Like and Subscribe buttons to get notified whenever I post new content! Want to learn more about Perimenopause and Menopause? https://www.facebook.com/groups/perimenopauseproject or follow me on Instagram @eileenburkent

In this video you can learn more about engaging in the Nutritional Therapy Process.

A short video on self-worth, relationships, behaviour triggers, awareness and choice.

A short video on the effects of food choices.