“It's my mission to empower and inspire you to transform your overall health and vitality, through an educational and a highly personalised nutrition and lifestyle approach.
I will take the mystery out of any signs and symptoms that you may be experiencing, helping you to discover potential root cause(s).
Putting YOU back in control of your health.”
Subscribe today and receive a free
'Mini Medical Symptoms Questionnaire (MSQ)' pdf
Disclaimer: This MSQ is for educational and informational purposes only and is not intended to treat, prevent or diagnose.
If you have any major health concerns, please contact your Medical Practitioner directly.
Can you identify with any of these?
Are you/Do you:
Feeling tired all the time
Feeling low in energy and motivation
Waking up unrefreshed
Bloated after meals
Suffer from heartburn or reflux
Belching or excessive gas
Cramps, diarrhoea or constipation
Suffer from PMS, heavy periods
Have hair loss
Perhaps you’re in good health, and would like to increase your performance levels, both physically and mentally.
Find out how I can help you by getting in touch.
How will this make your life better?
Together, you and I will establish your clear goal(s) - YOUR realistic vision of your desired health transformation, and what it will mean to you to achieve that goal.
Life is too short to feel anything less than vibrant (functional) health. Don't be held back. You were designed for more. Your body has the ability to heal itself, given the right level of nourishment and self care.
I understand how you may be struggling with your current (or chronic) health issues. My mission in working with you, is to guide and to equip you with a health plan and resources to help resolve those health issues.
Read my blog
Your level of 'Self Care' practice greatly determines health outcomes.
Basic nourishment comes from food, water and oxygen, but these factors alone are not enough for optimal health and wellness.
Other key (nourishing) lifestyle factors include:
Exercise and movement in daily activities
Nourishing thought patterns
Relationships and (networks) connections with those around us
Healthy exposure to light
Adequate sleep and recovery
Stress management and resilience building
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