Transforming Health & Wellness Through Evidenced Based Nutritional Science & Therapeutic Practices
ABOUT
“It's my mission to empower and inspire you to transform your overall health and vitality, through an educational and a highly personalised nutrition and lifestyle approach.
I will take the mystery out of any signs and symptoms that you may be experiencing, helping you to discover potential root cause(s).
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Putting YOU back in control of your health.”
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Subscribe today and receive a free
'Mini Medical Symptoms Questionnaire (MSQ)' pdf
Disclaimer: This MSQ is for educational and informational purposes only and is not intended to treat, prevent or diagnose.
If you have any major health concerns, please contact your Medical Practitioner directly.
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Can you identify with any of these?
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Are you/Do you:
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Feeling tired all the time
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Feeling low in energy and motivation
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Waking up unrefreshed
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Bloated after meals
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Suffer from heartburn or reflux
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Belching or excessive gas
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Cramps, diarrhoea or constipation
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Suffer from PMS, heavy periods
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Have hair loss
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Cold hands/feet
Perhaps you’re in good health, and would like to increase your performance levels, both physically and mentally.
Find out how I can help you by getting in touch.
How will this make your life better?
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Together, you and I will establish your clear goal(s) - YOUR realistic vision of your desired health transformation, and what it will mean to you to achieve that goal.
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Life is too short to feel anything less than vibrant (functional) health. Don't be held back. You were designed for more. Your body has the ability to heal itself, given the right level of nourishment and self care.
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I understand how you may be struggling with your current (or chronic) health issues. My mission in working with you, is to guide and to equip you with a health plan and resources to help resolve those health issues.
Read my blog
Your level of 'Self Care' practice greatly determines health outcomes.
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Basic nourishment comes from food, water and oxygen, but these factors alone are not enough for optimal health and wellness.
Other key (nourishing) lifestyle factors include:
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Exercise and movement in daily activities
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Nourishing thought patterns
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Relationships and (networks) connections with those around us
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Healthy exposure to light
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Adequate sleep and recovery
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Stress management and resilience building
Make friends with your kitchen
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Getting recipe ideas is a great way to start exploring fresh ingredients and new ways to cook healthy nourishing meals and snacks. strenghtening your relationship with your food.
Follow us on Instagram and Facebook where I will be posting new recipes
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Follow me on Instagram@eileenburkent
